Weigh In record (no journal entry) for 27 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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416 kcal
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Fat: 9.55g | Prot: 8.99g | Carbs: 76.18g.
Breakfast: Blue Diamond Almond Breeze Original Zero Açúcar, Laranjas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana. Snacks/Other: Fransili Arroz Caramelizado, Banana. more...
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Gaining 0.9 kg a Week
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