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Sebastian_72
Journal
27 Nov 21
Sebastian_72's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1523 kcal
Fat: 76.13g | Prot: 91.74g | Carbs: 115.78g.
Breakfast:
Café Cortado.
Lunch:
Papa al Horno (sin Comer la Cáscara), Churrasco.
Dinner:
Marechiare Calamar en Salsa de Tomate, Carrefour Atún Lomitos en Aceite Vegetal, Yogures Helados de Vainilla .
Snacks/Other:
Palta, Pan Blanco Tostado, Café Cortado.
more...
2428 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Sebastian_72's Weight History
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