sherlybernice's Journal, 28 Nov 21

Timbangan php.

View Diet Calendar, 28 November 2021:
598 kcal Fat: 18.94g | Prot: 35.48g | Carbs: 74.36g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Dada Ayam, Ikan Tenggiri, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus Lunak. more...
1684 kcal Exercise: Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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