Weigh In record (no journal entry) for 28 November 2021
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99.2 kg
Lost so far: 16.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1637 kcal
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Fat: 82.75g | Prot: 46.43g | Carbs: 183.09g.
Breakfast: Lettuce, Fried Egg with Fat, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Woolworths Mild Cheddar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Italian Salad Dressing. Dinner: Potato Pancake, Banana Bread, Lemon Meringue Pie (Individual Size or Tart), Pancakes (Dry Mix) , Jam Doughnut, Hummus , Challah Egg Bread. Snacks/Other: Jam Doughnut. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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