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share BB TB dan kalori intake harian kalian yuk🤎
aku :
bb 68.5
tb 158
kalori harian 1500kkal
masih bingung baru turun bb 3.5kg harus nurunin kalori harian juga apa tetep stay di kalori ini dulu ya sampe bb stuck tak bergerak?😌
View Diet Calendar, 28 November 2021:
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1296 kcal
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Fat: 57.32g | Prot: 35.76g | Carbs: 166.84g.
Breakfast: Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Donat Dilapisi Coklat, Buah Pir, Padimas Cream Cake Strawberry, sambel kacang kayanya, Telur Dadar, Mentimun (Kupas), Ayam Goreng, Nasi Uduk. Dinner: sambel kacang kayanya, Ayam Goreng, Nasi Uduk, Telur Dadar. Snacks/Other: Garmelia Roti Sobek Coklat. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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