Weigh In record (no journal entry) for 28 November 2021
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1100 kcal
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Fat: 37.85g | Prot: 49.53g | Carbs: 138.59g.
Breakfast: Грейпфрут, Кофе. Lunch: Coca-Cola Кока Кола , Шаурма. Dinner: Лаваш, Винегрет, Яйцо (Целое), Кофе. more...
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Losing 0.7 kg a Week
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solodovnikova_1996's Weight History
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