Flamingo Flo's Journal, 29 Mar 11

I didn't work out today, but did do alot of walking just not at a gym. Ate my lean and green at Olive Garden, they have a special menu for low fat options gluten free choices or if your watching carbs, as for me all three:) I did work out with weights yesturday, legs, arms, and abs. I didn't finish my food entry yesturday, nor did I enter my food today. Since I was gone most of the day,it was medifast bars every 2 1/2 hrs, their so good with coffee. Great Day!

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Sounds like you had a great day!!! As for me I went totally off program last night!! Katy and I had a great dinner at Ruby Tuesdays...it was so worth it. So now I'm going for a 2nd cup of coffee to have with a Medifast bar cuz like you said they are good with coffee!!! Have a great day sweet sister...love you :) 
30 Mar 11 by member: YiaYia107
Fun is good! You girlfriend don't get enough of that. A few oz's up or two? with quality time with Katy, I say good choice.... I bet when u weigh in u will be 203. Your doing so good 'Maxine'. 
31 Mar 11 by member: Flamingo Flo

     
 

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