Weigh In record (no journal entry) for 28 November 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1827 kcal
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Fat: 57.91g | Prot: 195.32g | Carbs: 113.25g.
Breakfast: Maribel Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Angus. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Coop Tagliatina Sottile di Pollo. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero, Maribel Crema di Marroni, Lidl Pane Croccante ai Semi. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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