Laks97's Journal, 28 Nov 21

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Yang mau resepnya bisa berkunjung ke akun twitterku @Ldjjk1997

View Diet Calendar, 28 November 2021:

1127 kcal

Fat: 51.33g | Prot: 53.47g | Carbs: 104.47g. Breakfast: Pangsit Polos, Good Day Chococinno. Lunch: Opor Ayam, Nasi Putih. Dinner: Kubis Hijau Dimasak, Bango Kecap Manis, Tahu Goreng, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng. Snacks/Other: SuperIndo Kerupuk Seblak. more...

110 Supporters Support

Comments

ini rata² kukus apa ada yg tumis kak?

28 Nov 21 by member: ovivianti4

kayanya cocok buat bekel hehe..ini klo mo dmasukan fs ditimbang pas sudah masak atau sblm ya

28 Nov 21 by member: ovivianti4

@ovivianti : kukus sama tumis kak. Bahannya aku timbang sblm masak

28 Nov 21 by member: Laks97

👣

28 Nov 21 by member: veraramadhaniyah

Berti g makan nasi yaa...ada suplemen tambhan kah

28 Nov 21 by member: drnnizam

Sekali makan berp kalorinya

28 Nov 21 by member: drnnizam

wooww menu nya sehat & enak" 🤤🤤

28 Nov 21 by member: bluerosie

Mantap kak, sudah aku liked thread nya 😁

28 Nov 21 by member: bhs.juliet

@drnnizam : sore/malemnya pake karbo kentang atau ga oatmeal ka. Sekali makan 380-450an kalori

28 Nov 21 by member: Laks97

@bluerosie @bhs.juliet : thanks ka 😁

28 Nov 21 by member: Laks97

di ig ada ga kk?

29 Nov 21 by member: selindw

@selindw : gaada ka 🙏🏻😂

29 Nov 21 by member: Laks97


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Laks97's Journal, 28 Nov 21

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