Weigh In record (no journal entry) for 28 November 2021
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1455 kcal
|
Fat: 53.16g | Prot: 48.81g | Carbs: 177.41g.
Breakfast: Ajo, Frutos Secos, Miel, Silk Leche de Almendras sin Azucar, Aguila Chips de Chocolate, ENA Colágeno, Avena, Café Cortado, Mezcla de Frutas Secas y Nueces. Lunch: Vino Cabernet Sauvignon, Café, Masitas, Salsa de Carne (Enlatada), Lucchetti Spaghetti. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|