Weigh In record (no journal entry) for 28 November 2021
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75.5 kg
Lost so far: 43.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1019 kcal
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Fat: 33.99g | Prot: 41.46g | Carbs: 137.20g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Camarão Empanado Frito, Brócolis Cozido, Sopa de Fruto do Mar, Ceviche, Koni Store Sunomono. Dinner: Rolinho de Primavera de Vegetais, Camarão Empanado Frito. Snacks/Other: Eqlibri Panetini Sabor Cottage com Ervas, Banana Prata, Santa Edwiges Biscoito Amanteigado, Elma Chips Stiksy, Kibon Fruttare Limão. more...
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Gaining 0.4 kg a Week
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