Weigh In record (no journal entry) for 28 November 2021
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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558 kcal
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Fat: 28.85g | Prot: 23.55g | Carbs: 54.00g.
Breakfast: Plátano Maduro Asado, Huevos Revueltos (Enteros, Cocidos), Cebolla Morada, Lider Tomate, Lider Palta Hass, Pan Integral. Lunch: Queso Gouda. Snacks/Other: Marco Polo Maní Salado. more...
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Losing 1.1 kg a Week
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arguelloday2000's Weight History
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