Weigh In record (no journal entry) for 28 November 2021
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58.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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815 kcal
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Fat: 33.72g | Prot: 55.96g | Carbs: 68.93g.
Lunch: Farofa, Filé de Frango Grelhado, Sadia Linguiça Fininha, Churrasquinho, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Empadão de Frango. Snacks/Other: Melão Amarelo, Oliveira Bananinha Cremosa Zero Açúcar . more...
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steady weight
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La Baroni's Weight History
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