Weigh In record (no journal entry) for 28 November 2021
|
58.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1201 kcal
|
Fat: 30.26g | Prot: 80.28g | Carbs: 139.85g.
Breakfast: Bauducco Torrada Integral, Activia Activia Zero Morango. Lunch: Lowçucar Pudim Sabor Morango, Champignon, Nhoque, Carne Moída Refogada, Arroz Branco (Cozido), Amendoim. Dinner: Ilustre Bisnaguinha, Banana Passa, Hellmann's Maionese Light 45% Menos Calorias, Avivar Filé de Peito de Frango Desfiado, Newbread Pão Integral Zero, Tomates. Snacks/Other: Bauducco Torrada Integral, Danone YoPRO 15G High Protein Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Gâmbaro's Weight History
|