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Well Thanksgiving is over and I have gained six pounds so before Christmas get's here I need to get back on track.
View Diet Calendar, 28 November 2021:
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1187 kcal
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Fat: 54.62g | Prot: 64.00g | Carbs: 50.85g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Turkey Breast Meat, Turkey Dark Meat, Fresh & Easy Pepper Jack Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Doritos Cool Ranch Tortilla Chips. more...
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2954 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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