Weigh In record (no journal entry) for 25 November 2021
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1288 kcal
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Fat: 42.96g | Prot: 82.26g | Carbs: 144.73g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Aveia em Flocos. Lunch: Manga Palmer, Batata Bolinha, Contra-filé, Codil Feijão Carioca. Dinner: Pizza Portuguesa. Snacks/Other: Batata Inglesa Cozida, Contra-filé, Manga Palmer. more...
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Losing 44.1 kg a Week
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Andre Lopes da Silva's Weight History
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