Weigh In record (no journal entry) for 28 November 2021
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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888 kcal
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Fat: 46.33g | Prot: 45.89g | Carbs: 72.88g.
Breakfast: Milani Paozinho de Milho, Café com Leite Integral. Lunch: Frango Xadrez. more...
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Gaining 0.3 kg a Week
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lanealsan's Weight History
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