Weigh In record (no journal entry) for 23 November 2021
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56.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1130 kcal
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Fat: 48.26g | Prot: 43.61g | Carbs: 135.25g.
Breakfast: Café. Lunch: Cupim Assado, Caldo de Abóbora, Berinjela Cozida. Dinner: Vigor Requeijão Cremoso Tradicional, Pão de Aveia, Bolinha de Queijo, Panco Pão de Forma (25g). Snacks/Other: Maçã, Mamão Formosa. more...
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steady weight
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Palomaahh's Weight History
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