Weigh In record (no journal entry) for 28 November 2021
|
75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2244 kcal
|
Fat: 56.03g | Prot: 178.65g | Carbs: 248.13g.
Breakfast: Tangerinas, Sumol Limão, Président Chantilly Spray, MuscleTech Whey Gold, Ovo, Banana, Lidl Flocos de Aveia, Agros Leite Meio Gordo. Lunch: Lipton Ice Tea Limão , MuscleTech Whey Gold, Tangerinas. Dinner: Dovo Clara de Ovo, Bimbo Bimbo Grande. Snacks/Other: Heinz Ketchup, Pingo Doce Atum Ao Natural. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santuário dos Ganhos's Weight History
|