heba575's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

69.4 kg Lost so far: 0.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

933 kcal

Fat: 30.21g | Prot: 74.84g | Carbs: 127.70g. Breakfast: لانشون دجاج لانشون دجاج, Rich Bake عيش لبناني, خيار خيار. Lunch: كابوتشي الكابوتشي, كبدة مطهية كبدة بقري أو جموسي مطهية , مكرونة مسلوقة مكرونة. Dinner: بلبن رز, تفاح تفاح. Snacks/Other: ترمس مسلوق. more...

1909 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heba575's Journal, 28 Nov 21

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