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saginamentari
Journal
29 Nov 21
saginamentari's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
82.4 kg
Lost so far:
0.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
617 kcal
Fat: 29.57g | Prot: 32.44g | Carbs: 58.14g.
Lunch:
Tahu Bacem, Urap, Nasi Putih.
Dinner:
Soto Ayam.
more...
2244 kcal
Exercise:
Fitness Training (Workout) - 4 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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saginamentari's Weight History
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