Weigh In record (no journal entry) for 29 November 2021
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75 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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997 kcal
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Fat: 50.09g | Prot: 56.02g | Carbs: 82.33g.
Breakfast: 熱可可奶, 巴特里 古早味起司雞蛋糕. Lunch: 意大利麵醬, 鮭魚, 雞蛋（整個）, 蒟蒻麵. more...
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Gaining 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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