Weigh In record (no journal entry) for 28 November 2021
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59 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1782 kcal
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Fat: 85.34g | Prot: 89.48g | Carbs: 163.56g.
Breakfast: Fiber One Chocolate Fudge Brownies, Cupcake. Lunch: Carne Asada, Sanissimo Tostadas de Maíz Horneadas, Salchichas Polacas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Holanda Mordisco Chocolate , Chedraui Totopos , Mandarinas. Snacks/Other: Barcel Hot Nuts, Marinela Canelitas (10g), Gamesa Crackets. more...
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1523 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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