Weigh In record (no journal entry) for 29 November 2021
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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397 kcal
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Fat: 14.28g | Prot: 24.63g | Carbs: 45.03g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Bakso Ayam. more...
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steady weight
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