Weigh In record (no journal entry) for 28 November 2021
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86 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1989 kcal
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Fat: 109.65g | Prot: 95.04g | Carbs: 144.16g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Presunto Cozido sem Capa de Gordura, Pão Francês. Lunch: Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Costela Bovina Assada, Salada de Batata. Dinner: X Salada. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.0 kg a Week
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Diole Silvs's Weight History
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