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21.5% 14.64
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1379 kcal
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Fat: 49.13g | Prot: 89.75g | Carbs: 150.92g.
Breakfast: 義美 義美無加糖豆奶, Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: Costco 冷凍蔬菜, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, Arla 高達乾酪, Kirkland 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. Dinner: 麥當勞 (McDonald's) 泰式香辣醬, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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