Weigh In record (no journal entry) for 29 November 2021
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56.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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711 kcal
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Fat: 48.20g | Prot: 25.14g | Carbs: 50.73g.
Lunch: Винегрет, Кулиничи Хлеб Житний Диабетический. Dinner: Kinder Choco Bons , Мак Май Майонез , Вареное Яйцо. Snacks/Other: Кофе Эспрессо, Словяночка Молоко 2,5%, Сахар, McDonald's Американо с Молоком Средний, Сахар, Кофе (Растворимое). more...
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1695 kcal
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Exercise:
Washing Dishes - 7 minutes, Walking (moderate) - 5/kph - 41 minutes, Desk Work - 6 hours and 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Evge5hka's Weight History
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