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penampakan perut setelah naik 2kg, yuk bisa yuk back on track lagi udah cukup makan ngawurnya.. yuk semangat hidup lebih sehat lagi.. bb 65 tujuan 60kg an, semangatttt
View Diet Calendar, 29 November 2021:
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989 kcal
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Fat: 37.61g | Prot: 46.49g | Carbs: 119.32g.
Breakfast: Maestro Mayonais Kurang Lemak, Selada, Sunpride Jambu Kristal. Lunch: Sambal Matah, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Pepaya, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Oatbits Strawberry and Yoghurt, Telur Asin, Apel (tanpa Kulit). more...
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mithafadilah99's Weight History
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