Weigh In record (no journal entry) for 29 November 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1642 kcal
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Fat: 66.38g | Prot: 125.26g | Carbs: 139.36g.
Breakfast: Arla 高達乾酪. Lunch: 可口可樂 可口可樂, Costco 冷凍蔬菜, 大成 嫩煎雞腿排. Dinner: 雅方 紅燒羊肉爐, 好菇道 鴻喜菇, 透抽, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. Snacks/Other: 炸柳葉魚, 炸魷魚. more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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