Weigh In record (no journal entry) for 29 November 2021
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93.1 kg
Lost so far: 35.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2600 kcal
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Fat: 185.75g | Prot: 139.98g | Carbs: 120.94g.
Breakfast: Dardanel Clubwich Hindi Fümeli Baget Sandviç, Namet Piliç Füme, Izgara Köfte. Lunch: Untad Hamburger Ekmeği, Nimet Hamburger Köftesi. Dinner: Tavuk Pirzola. Snacks/Other: Fındık. more...
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Gaining 0.8 kg a Week
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mehmetosn's Weight History
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