Weigh In record (no journal entry) for 29 November 2021
|
69.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
362 kcal
|
Fat: 10.40g | Prot: 18.23g | Carbs: 47.26g.
Breakfast: Tempe Goreng, Sambal Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinid721's Weight History
|