Weigh In record (no journal entry) for 28 November 2021
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1755 kcal
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Fat: 70.98g | Prot: 69.21g | Carbs: 215.08g.
Lunch: Kaymak, Etimek Tatlısı, Zeytinyağı, Karışık Yeşil Salata, Bulgur Pilavı, Tat Menemen Harcı, Kıyma, Köy Ekmeği. Snacks/Other: Leblebi, Ülker Haylayf. more...
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2410 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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agumus701's Weight History
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