Weigh In record (no journal entry) for 29 November 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1155 kcal
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Fat: 54.29g | Prot: 60.88g | Carbs: 101.63g.
Breakfast: Milk, Bio Zentrale Haferkleie, Cappuccino, Bensdorp Benco Power Plus, Honey . Lunch: McDonald's Griechischer Salat, Spitz Preiselbeeren , Ja Natürlich Grillkäse, Inzersdorfer Fisolen, Iglo Kürbis Quinoa. more...
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Gaining 0.3 kg a Week
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e.pachner's Weight History
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