Weigh In record (no journal entry) for 04 September 2014
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139.7 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1474 kcal
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Fat: 47.53g | Prot: 134.23g | Carbs: 72.73g.
Breakfast: English Muffin, Silani Havarti Cheese Slices, Poached Egg. Lunch: Spicy Tuna Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: Green Giant Niblets Corn, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Cranberry Juice, Vodka, Coffee. more...
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Gaining 0.2 kg a Week
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