Weigh In record (no journal entry) for 29 November 2021
|
93 kg
Lost so far: 19.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1154 kcal
|
Fat: 61.00g | Prot: 69.96g | Carbs: 79.17g.
Breakfast: Egg (Whole) , Stork Country Spread, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese , Nola Mayonnaise, Red Tomatoes, Cucumber (with Peel), Woolworths Sliced Smoked Chicken. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , First Choice Full Cream Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|