Weigh In record (no journal entry) for 29 November 2021
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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689 kcal
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Fat: 26.68g | Prot: 60.92g | Carbs: 49.24g.
Breakfast: Ovo Mexido, Café com Leite Integral, Cuscuz (Cozido). Lunch: Extra Fígado Bovino. more...
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Losing 1.4 kg a Week
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lanealsan's Weight History
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