Weigh In record (no journal entry) for 29 November 2021
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67 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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800 kcal
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Fat: 20.08g | Prot: 29.65g | Carbs: 133.80g.
Breakfast: Kawa, Ananas. Lunch: Tortellini z Nadzieniem Serowym. Dinner: Zupa Jarzynowa. Snacks/Other: Mandarynki . more...
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Losing 1.4 kg a Week
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