Weigh In record (no journal entry) for 29 November 2021
|
87.5 kg
Lost so far: 2.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1219 kcal
|
Fat: 38.24g | Prot: 14.02g | Carbs: 206.63g.
Breakfast: Батон, Сливочное Масло, Чай с Сахаром. Lunch: Lipton Зелёный Чай. Dinner: Чай, Мармелад. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatseaux's Weight History
|