Weigh In record (no journal entry) for 29 November 2021
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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941 kcal
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Fat: 74.97g | Prot: 74.94g | Carbs: 9.14g.
Breakfast: Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kerem Labne, Avokado, Zeytin, Yumurta. Dinner: Böbrek, Pervin Tereyağı. Snacks/Other: Güzel Gıda Organik Hindistan Cevizi Yağı, Milkten Kaymak. more...
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Losing 0.4 kg a Week
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