Weigh In record (no journal entry) for 29 November 2021
|
103.3 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 November 2021:
|
1505 kcal
|
Fat: 29.77g | Prot: 125.38g | Carbs: 179.55g.
Breakfast: Ovo Mexido, Maçãs Fuji. Lunch: Banana, Maçãs Fuji, Batavo Iogurte Natural Desnatado. Dinner: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Trio Barrinha, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Kaltner's Weight History
|