Weigh In record (no journal entry) for 29 November 2021
|
82.8 kg
Lost so far: 53.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2845 kcal
|
Fat: 125.90g | Prot: 86.06g | Carbs: 354.85g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado. Lunch: Torta de Maçã, Cacau Show Trufa Bendito Cacao 70%, Pepino Japonês, Alface, Macarrão Integral Cozido, Almôndegas de Carne de Vaca. Dinner: Farinha de Mandioca, Ovo Estrelado, Bauducco Cereale Cacau e Castanhas , Torta de Maçã. Snacks/Other: Lactobom Leite Pasteurizado Integral. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|