Ana Bezeril's Journal, 04 Sep 14

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Indo empolgada para a balança... esperava mais!! enfim, tô no caminho certo

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

432 kcal

Fat: 10.88g | Prot: 18.74g | Carbs: 67.43g. Breakfast: Tirolez Creme de Ricota, Café com Leite Desnatado, Pão Integral. Lunch: Carne de Sol, Alface, Sadia Yakisoba. Snacks/Other: Danone Danup, Bananas. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

4 Supporters Support

Comments

Ânimo é tudo... :D

05 Sep 14 by member: rogerpaixao

Ânimo é tudo... :D

05 Sep 14 by member: rogerpaixao


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Ana Bezeril's Journal, 04 Sep 14

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Ana Bezeril's Weight History