Weigh In record (no journal entry) for 29 November 2021
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82.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1325 kcal
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Fat: 39.72g | Prot: 51.84g | Carbs: 197.99g.
Breakfast: Queijo Branco, Mamão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Tomates, Macarrão, Arroz Branco (Cozido), Batata Doce, Sadia Linguiça Fininha. Dinner: Manteiga (com Sal), Milho Verde Cozido. Snacks/Other: Arroz Branco. more...
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2472 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Nena Batista's Weight History
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