Weigh In record (no journal entry) for 29 November 2021
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1363 kcal
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Fat: 36.19g | Prot: 47.95g | Carbs: 183.12g.
Breakfast: Café. Lunch: Itaipava Cerveja sem Álcool, Tomates, Alface Romana, Repolho-Roxo, Farofa de Ovo, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Casa Fiesta Dip de Guacamole , Homus, Carne, Arroz Parboilizado Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Itaipava Cerveja . more...
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Losing 2.1 kg a Week
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priscilamachado1's Weight History
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