Weigh In record (no journal entry) for 29 November 2021
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62.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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427 kcal
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Fat: 23.42g | Prot: 44.23g | Carbs: 12.40g.
Breakfast: Perdigão Peito de Peru Defumado, Clara de Ovo, Café (Infusão), Manteiga (com Sal), Piracanjuba Queijo Prato. Lunch: Perdigão Filezinho de Frango, Tomates Cereja, Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana. more...
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Gaining 0.4 kg a Week
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