Weigh In record (no journal entry) for 29 November 2021
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1827 kcal
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Fat: 96.14g | Prot: 90.00g | Carbs: 147.36g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Claybom Manteiga com Sal, Batavo Manteiga Extra com Sal, Ovo Mexido. Lunch: Yoki Batata Palha Extra Fina, Estrogonofe de Frango, Arroz Branco (Longo, Cozido). Dinner: Wickbold Rap10 Integral, Ovo Frito, Natural Life Granola Caseira , Iogurte de Kefir. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada. more...
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Losing 8.6 kg a Week
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IsabelRitton's Weight History
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