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بدايه جديده
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1319 kcal
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Fat: 35.69g | Prot: 222.63g | Carbs: 72.70g.
Breakfast: بسكويت بسكويت الشاي, خبز توست اسمر, ذرة 🌽 ذرة, يخني أو مسبك صدر دجاج (الجلد لا يؤكل). more...
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Gaining 0.4 kg a Week
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