Weigh In record (no journal entry) for 29 November 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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753 kcal
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Fat: 25.18g | Prot: 71.38g | Carbs: 56.76g.
Breakfast: Café, Queijo Coalho. Lunch: Filé de Frango Grelhado, Alface, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Betânia Belle Light Morango. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Vapza Peito de Frango Desfiado Cozido, Ovo, BeijuBom Massa Pronta para Tapioca, Regina Queijo Coalho Espeto. more...
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2699 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Spinning - 30 minutes. more...
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Losing 2.8 kg a Week
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beatriz 39's Weight History
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