Weigh In record (no journal entry) for 29 November 2021
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1132 kcal
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Fat: 52.84g | Prot: 51.43g | Carbs: 118.89g.
Breakfast: Banana Prata. Lunch: Pif Paf Escondidinho de Frango. Dinner: Carne, Macarrão Integral Cozido. Snacks/Other: Pasta de Amendoim, Doce de Leite, Pão Integral, Vitarella Bolacha Água e Sal. more...
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Losing 2.1 kg a Week
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benhurpilotti's Weight History
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