Weigh In record (no journal entry) for 29 November 2021
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84.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1192 kcal
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Fat: 45.90g | Prot: 74.32g | Carbs: 117.58g.
Breakfast: Лазанья с Мясом, Green Leaf Стевия, Растворимый Кофе (из Порошка), Словяночка Молоко 2,5%. Lunch: Лазанья с Мясом. Dinner: Плов со Свининой. Snacks/Other: Банановый тирамису. more...
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Gaining 0.5 kg a Week
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luda_0501's Weight History
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